Seeking effective weight loss solutions, many people shift to alternative therapies like acupuncture. Acupuncture is renowned for supporting overall wellness and balance, and is now obtaining attention as a potential aid for losing unhealthy weight. But does acupuncture work for weight loss, or is it just another wellness trend?
While working on health and wellness a very significant amount of people look for some supportive therapy that can co-exist with workouts, diet, and medicines (if any). Weight loss, especially is a very demanding journey, in which efforts and patience need to go hand in hand. Acupuncture can really contribute to weight loss journeys. The therapy can help you achieve your target weight while maintaining your hormonal balance.
In this blog, we’ll see how acupuncture performs, the technique behind its likely weight loss benefits, and whether it’s a good addition to your health, weight loss, and fitness plan. Whether you’re considering acupuncture as a complementary therapy or just curious about its effects, this blog is here to help you make an informed decision. Let’s dive in!
What is Acupuncture?
Acupuncture is an ancient Chinese treatment, in which little and sterilized needles are used to pass through the skin and stimulate the nerves in a specific way. The needles work on the blood flow and nervous system in a very positive manner. It also aids in releasing stress, eliminating pain, and losing weight.
Can Acupuncture Help with Weight Loss?
Weight loss is a tough challenge for a large mass, and acupuncture can be a robust solution for many of them. The treatment shows impressively better results for those who chose to incorporate acupuncture into their weight loss plan. If you’re interested in learning more about how acupuncture aids in weight loss, check out this detailed article.
How Acupuncture May Support Weight Loss
Acupuncture is a great supportive therapy for weight loss. It improves the functionality of metabolism, digestion, and hunger. By reducing stress levels, it promotes the body to lose a handful of pounds. Along with diet and exercise, acupuncture is the best remedy to include in your weight loss plan.
Acupuncture can heal a disturbed digestion system, while it can effectively reduce stress. Stress often plays the main culprit in weight gain. Acupuncture can come across as an impressive supportive therapy while you work on your diet and exercise plan diligently.
Common Acupuncture Points for Weight Loss
Usually, for weight loss purposes, the abdominal area gets targeted. Some points along the spine and lower back are used to enhance circulation and support energy flow, which may contribute to weight loss efforts. The area around the ears is also addressed during an acupuncture session for weight loss.
What to Expect During an Acupuncture Session
Since there are needles involved, patients can experience very little pinching pain. You can keep in mind that the acupuncturist may ask you about your medical history, current diseases, and so on. Also, patients are advised to wear loose-fitted and comfortable clothes for the sessions, so the acupuncture professionals would find it easy to have access to your body parts.
Potential Benefits of Acupuncture for Weight Loss
One of the biggest benefits of acupuncture is that it is a harmless treatment, and won’t cause any side effects. Also, it helps you reduce weight in a healthy and natural way without manipulating the systems of your body. It enhances your stress management abilities while also working on your metabolism. To find a trusted weight loss acupuncturist like M City Holistic Therapy, you can look for acupuncture for weight loss near me.
Limitations and Risks of Acupuncture for Weight Loss
As such, there are no long-term risks of acupuncture therapy. Some patients feel local bruising and/or bleeding after getting treatment. Local swelling is also a common occurrence after taking acupuncture for weight loss. Additionally, an effective weight loss therapy i.e. acupuncture is limited to stress reduction, metabolism, weight loss, pain relief, and in some cases fertility.
Combining Acupuncture with Other Weight Loss Strategies
Combining Acupuncture with other weight loss solutions is the smartest thing to do. Acupuncture at M City Holistic Therapy is harmless, and pocket-friendly at the same time. Patients can plan their visits in tandem with their diet plan, exercise routines, and sleep schedules.
Is Acupuncture Worth Trying for Weight Loss?
Acupuncture is known to work on the energy aspect of the human body (qi). It positively impacts the energy and enhances some of the core functions of your body such as digestion. Thus it helps you to reduce weight effectively while promoting the best possible health standards. Before taking treatment, one should ensure that your trusted acupuncturist is licensed and practices within the regulations. Otherwise, the chances of getting infections and diseases can increase.
Usually, you will need at least 8 sessions of acupuncture if the goal is to lose weight. So don’t wait and book an acupuncture appointment with us to get in the best shape today!
